Height Growth Calculator
Your Information
Your Height Analysis
Predicted Adult Height
5'10"
Range: 5'8" - 6'0"
Growth Potential
75%
Compare with Celebrities
Nutrition Advice
Increase calcium and protein intake. Consider adding dairy, leafy greens, and lean meats to your diet.
Sleep Recommendations
Aim for 8-10 hours of quality sleep per night. Growth hormone is primarily released during deep sleep.
Exercise Tips
Focus on stretching, swimming, and basketball. Avoid heavy weight training that may compress spine.
Health & BMI
Your BMI is in the healthy range. Maintain a balanced diet and regular exercise for optimal growth.
You're on the right track!
With your current habits and genetics, you have great potential to reach your height goals. Stay consistent with your nutrition and sleep routines.
Disclaimer: This height prediction is based on statistical models and the
mid-parental height formula. Individual results may vary due to genetic factors, nutrition, health
conditions, and other variables. This tool is for informational purposes only and is not medical
advice.